What do past clients have to say…?

"I started working with Caitlin due to a negative mindset I had developed from being overwhelmed with work and life to-dos. Caitlin help me to set up an enjoyable and purposeful morning routine to start each day with intention and positivity. Caitlin also supported my goal setting and dreams with fun and engaging activities that outlined specifics about my life plans. She helped me to believe that anything I wanted to achieve was possible. Caitlin was always kind, present, and patient when working with me. I am so grateful for the help that she provided me to be kinder to myself and live a life with more joy and purpose." -Ali Cuthbert

 “Caitlin is a supportive and thoughtful coach. From our first session, she guided me in honing the goals I truly wanted to pursue and helped me achieve them. With her insightful strategies and warm personality, she was just the impetus I needed to get myself on track to pursuing the habits that make me happy and fulfilled. Originally, I was apprehensive about the idea of working with a coach, but Caitlin talked me through the process and we figured out an approach that fit my personality and lifestyle. I'm grateful to her for helping me more clearly recognize my strengths and for encouraging me to strive for my dreams. Every day I find myself implementing the daily and weekly tools and ideas I learned during coaching to keep myself on track. Caitlin's personalized guidance helped me delve back into writing through my blog, stay on track with my health and wellness goals, and build even greater confidence in myself. For anyone looking for a significant boost in motivation and happiness and a tangible approach to getting there, I encourage you to sign up for coaching with Caitlin!”-Tara (Check out Taras blog https://taranearfar.com/

“I am grateful for everything you have help me with and I am truly HAPPY! I know how to remind myself to look beyond what I may be facing at a particular moment, and acknowledge the bigger picture. I know how to manifest my thoughts and “wants” so to speak - I was very skeptical but I am a BELIEVER! I understand and have learned the importance of starting my day or ending my day with being grateful and to be thankful for what I have going on and the importance of just taking that moment for myself. I am genuinely a happier, more present, and grateful person since we started working together!”

-Sara Dallago

I was really unsure of what my future held for me job-wise. I was burn out and felt "stuck" in my current job, but I wasn't even sure what I wanted to do otherwise. I was extremely overwhelmed by trying to figure it all out on my own and decided to reach out to Caitlin for coaching! Working with her was such a game-changer for me!! I loved her coaching style because she was very relatable and encouraging. She was always able to offer tools depending on what I was going through at the time. She's also extremely knowledgeable in the field!

I love that it truly felt like I was talking with a friend at every call.

After working with Caitlin, I feel like I am much more accepting of each present moment, knowing I'm exactly where I'm supposed to be. I really struggled with being in control and finding "purpose" in my day to day before and even during coaching, so I learned more about how to let go of trying to constantly search for purpose and to control everything, and I just let myself BE and embrace whatever came, trusting that I'd be guided to where I needed to be.

I feel like I’m really coming to terms with the fact that my emotions are there to help me and to let me know when something is bothering me, so I'm embracing them SO much more since I started coaching! I've gotten SO much better in asking myself, "What do I need today?" as opposed to shoving my emotions back down, especially with my anxiety.

One of the biggest and best things that came from this is the fact that I'm able to be aware of what's going on inside my head and am able to stop myself when I'm recognizing I'm in a negative thought pattern. Caitlin’s tool called "Flipping the script" has been a huge for me because anytime something seemingly negative happens in my day, I'm able to, pretty quickly, catch myself and turn it around in a more helpful way. Ive really learned to "flip the script" in my day-to-day. I feel solid that I'm not the same person I was when I first started our coaching process, so the same triggers don't apply to me anymore.

I have SO many takeaways from coaching. A HUGE one is the fact that connecting to my inner self and aligning with the Universe aren't hard! I feel so much more intuitive now, and I go with my gut on pretty much everything these days because I trust that I am always, always being guided. I used to think it was so hard to make that connection and to keep it throughout my day.

I absolutely loved working with Cait! I think she’s wonderful at what she does!!!!

'‘I found Cait in a desperate time in my life. She has helped me reprogram my thoughts to be conducive to success and giving myself grace. She’s nonjudgmental and reached out during difficult times. I keep her words and mantras with me to train my thoughts towards the life I want. The resources and compassion from Cait’s coaching will stay with me. I would happily seek Cait’s services again.'‘ -Brittany Green

“Working with Cait has been the best thing I have ever done for myself. I actually won my first call during an Instagram giveaway she was doing and I truly felt it was meant to be. However, as excited as I was, I was nervous and it took me a while to schedule that call. Cait was nothing but patient with me. I recently had four calls with her during a stressful time in my life when I was also seeing a therapist, and I can honestly say Cait's calls were more beneficial for me. She is full of knowledge and delivers it seamlessly. I came away from each call feeling I understood myself more, and could handle my problem areas better after hearing from Cait ways to work on myself. My original desire to work with Cait was to focus on myself, especially my negative mindset. Due to the fact that I had a major life crisis going on I tended to focus on that a lot during our recent calls. Now that life has calmed a bit, I am eager to start using her services again and solely focus on becoming the best version of me. I know Cait can help me achieve this and I am so excited to work with this compassionate gem again. She is absolutely wonderful and I encourage anyone and everyone who is looking to better themselves to reach out and do a free discovery call with her. See for yourself how easy it is to connect with Cait, you won't regret it!!” -Jen O.

“I started working with Caitlin during the Get Out of Your Own Way Bootcamp.  I was at a place in my life that I knew I needed to make a change but was having a hard time executing.  Caitlin has a way listening to what your struggles are and creating analogies of how to turn those struggles into strengths in your everyday life.  After the Bootcamp was done, I decided to continue working with Caitlin as I knew there was more that I needed to work through.  Caitlin is a great listener, compassionate and patient. She guides you to the path that you desire.  She has helped me to realize the importance of creating  boundaries and creating new routines when circumstances suddenly change. I was really nervous and scared about taking the leap of faith to pursue a new life that I have been desiring for years. Caitlin gave me the tools to visualize this new life and how to achieve it in a way that wasn’t overwhelming.  Working with Caitlin has also helped to improve  my confidence in handling difficult situations that in the past I would shy away from.  I am forever grateful for the experience that I had working with Caitlin and thankful for the tools that she provided me.”- Victoria S.

I hired Caitlin because I felt stuck with finding a direction. I had recently committed to a 1 year exit plan in my current job. I didn’t know what that was going to look like but I knew I had answers within me and needed help digging into them. My plan was to work on myself and believe that opportunities would be presented in the right time. I am still on my path of working on my personal development & growth and working with Caitlin was a right next step along this path! Caitlin is very approachable and welcoming. I felt in a very safe space to be open and honest. Vulnerability can be hard for me and is something I am working on. I was able to be vulnerable and honest with Caitlin. She helped me dig in and by her providing me with support and guidance she helped me build confidence & gain clarity. I was able to step way out of my comfort zone each week with the support of our calls. Deep down I had already known that there is something more for me out there and since working with Caitlin, I have been able to truly believe this and see proof of it to be true. Multiple opportunities have presented themselves to me and I have been self aware to see them! This came with help from working with Caitlin! I gained clarity towards a direction and was able to implement actionable steps. I had earned my life coaching certification months prior to working with Caitlin but just tucked it Into a drawer not knowing where to start. Caitlin helped me dig into some of my limiting beliefs and I was able to push my self out of my comfort zone with small steps stacked on top of one another. I am even coaching a client right now and love it so much! I had a few very profound a-ha moments in regards to my past and why certain behaviors show up. This was a huge breakthrough for me that I didn’t even know I needed. I am now on my way to digging into and healing. I would definitely recommend Caitlin to others! I loved working with her and know that I will again! Having Caitlin as accountability each week helped push me to continue doing the work and moving forward. I loved working with Caitlin so much! I knew this was the right next step and I only wish I had done it sooner!” -Lisa Sale